The Best Vitamins For Abdominal Pain

Stomach pain is much more common and bothersome than you might think. Here are some foods that can help relieve your stomach pain.

9 foods capable of relieving your stomach pain

1. Bananas and apples

The banana is one of the foods that will help relieve your stomach pain, especially if the cause is poor digestion.

Plantains and bananas are a great source of pectin, a perfect substance to treat problems such as diarrhea. In this sense apples would also be a good solution, as they are also rich in pectin.

2. Mint, chamomile or ginger tea

Tea is one of the best infusions if you want to relieve your stomach pain. Specifically, peppermint tea helps to make good digestions since it relaxes the muscles of the stomach.

In the same line would act the ginger tea. In this sense this variant of tea would be good to help to expel the gases. Chamomile is also recommended if you have even stronger pains.

3. Natural yogurt

Yogurt is one of the best foods that can be taken to facilitate a good digestion. But always, yes, among people who tolerate foods with lactose. In this way it is a food capable of restoring the intestinal flora and eliminate the feeling of bloating of the abdomen.

4. Papaya

Papaya with hoey and rice flour
Papaya is a tropical fruit that is a great source of proteolytic enzymes. This facilitates digestion and promotes the stability of acids in the stomach.

5. Diluted Oats

Oatmeal diluted in water or oatmeal drink are very good options for relieving your stomach pain in a short time. The reason? It is a food with a high fiber content.

6. Soft foods like rice

How to make rice cheese
The best thing to do when you have a problem with your stomach is to opt for foods like rice, toast or boiled potatoes. Soft foods are easy for the stomach to digest and help relieve diarrhea by absorbing liquids.

7. Ginger

Ginger is one of the best remedies for nausea. It is also one of the most effective natural ingredients if we are looking to improve digestive health in general.

However, ginger should be taken in moderation. Do not exceed the limit of 4 grams a day and it is best to take it in powder with a glass of water, or chewing a small piece of fresh ginger.

8. Avocado

Avocado is rich in fiber and contains large doses of healthy fat, something that is very important to preserve the proper functioning of our digestive system for several reasons.

And it is thanks to this stimulation that can provoke us on the pancreas, the gallbladder and liver are added beta-carotene. All this results in a better absorption of vitamin A. This vitamin is the main nutrient responsible for maintaining the revetimiento of the mucosa throughout the digestive tract.

9. Cod liver oil

Cod liver oil is a great source of vitamin A. As we are commenting it is one of the main nutrients that will help you keep the mucosal lining in a healthy state.

In addition this type of oil is a great source of omega-3. It is best to take this type of oil through capsules, as they are one of the main options we find on the market in this regard. You can also take 1 tablespoon of this oil to relieve your stomach pain.

Other recommendations

Therefore, the best way to relieve your stomach pain is to practice better eating habits that can preserve the proper functioning of the digestive system.

Another good way to achieve stomach relief is to choose to avoid raw foods (especially meat and vegetables), chew food well, drink the right amount of water and maintain a diet rich in fiber. On the other hand, a good exercise routine never hurts.